Spinach And Tofu Paratha

Name: Spinach And Tofu Paratha
Total time: 600 s
Yield: Makes 3 parathas
Cuisine: Indian
Ingredients: 1/4 cup whole wheat flour; 1/4 cup maida; 1 tbsp sooji; 2-3 tbsp spinach puree; 1/4 tsp oil for kneading; Salt to taste; 1/2 cup tofu, grated; 1/4 cup spring onions, finely chopped; 1/4 cup carrots, 🥕 grated; 2 spicy green chillies, finely chopped; 1 tbsp coriander, finely chopped; Salt to taste; Dry rice flour for rolling; Oil for cooking

Bina Samir Telivala @Bina_Samir

#ga24
#Australia
#tofu - recipe1

Living Smart & Healthy!

An eye - catching Paratha with its lovely green colour. They taste amazing too.
Indian Tofu is softer in texture & less expensive than the international one. You can use whichever is available, it will not make any difference to the dish .

Tofu is a complete protein , rich in minerals, has anti - cancer properties, helps improve the immune system & promotes bone health .

Cooksnap
@Supriya Devkar

#ga24
#Australia
#tofu - recipe1

Living Smart & Healthy!

Tofu is a complete protein , rich in minerals, has anti - cancer properties, helps improve the immune system & promotes bone health .

Cooksnap
@Supriya Devkar

Bina Samir Telivala @Bina_Samir

#ga24
#Australia
#tofu - recipe1

Living Smart & Healthy!

Tofu is a complete protein , rich in minerals, has anti - cancer properties, helps improve the immune system & promotes bone health .

Cooksnap
@Supriya Devkar

#ga24
#Australia
#tofu - recipe1

Living Smart & Healthy!

Tofu is a complete protein , rich in minerals, has anti - cancer properties, helps improve the immune system & promotes bone health .

Cooksnap
@Supriya Devkar

Saved

Ingredients

10 minutes

Makes 3 parathas

1/4 cupwhole wheat flour
1/4 cupmaida
1 tbspsooji
2-3 tbspspinach puree
1/4 tspoil for kneading
Salt to taste
To be mixed into Stuffing :👇
1/2 cuptofu, grated
1/4 cupspring onions, finely chopped
1/4 cupcarrots, 🥕 grated
2spicy green chillies, finely chopped
1 tbspcoriander, finely chopped
Salt to taste
Other Ingredients : 👇
Dry rice flour for rolling
Oil for cooking

Saved

Steps

10 minutes

1

Combine wheat flour, maida & sooji. Add salt & spinach puree.
2

Mix & make a smooth dough using 1 - 2 tbsp of water. Cover with a wet cloth & keep it aside for 10 Divide the dough into 3 portions.
3

Divide the stuffing into 3 portions.
4

Roll out 1 portion of the dough into 3 inches diameter with the help of the dry flour.
5

Place 1 portion of the stuffing in the centre & fold the edges of the dough over the stuffing. Apply a little water to stick the over lapping Paratha.
6

Flatten the Paratha & roll out again into a square 4 inches diameter. Use dry flour for rolling.
7

Cook the Paratha on a non-stick pan using oil till both the sides are golden.
8

Repeat to make 2 more square parathas with the dough & stuffing.
9

Serve hot.