Oats & Rice flour vegetable chila

Name: Oats & Rice flour vegetable chila
Total time: 1200 s
Yield: 3-4 persons
Cuisine: Indian
Ingredients: 1 cup oats flour; 1/2 cup rice flour; 1/2 cup gram flour; 1 cup spinach finely chopped; 1 carrot grated; 1 tomato finely chopped; 1 tsp ginger garlic paste; 1 tsp salt; 1 tsp red Chilli powder; 1/2 tsp turmeric powder; 1 tsp coriander powder; 1 tsp cumin powder; 1 tbsp Coriander leaves; 3-4 tbsp oil; as needed Water

Uzma Syed @syed786

Allahabad

#ga24
#oats
#riceflour
Perfect for dinner as well as for weight loss recipe. Oats provide fiber and contains nutritious value which can help you feel full for longer periods . Rice flour provides you energy, helps fight inflammation, keeps issues like constipation at bay. So the combination of both flour and green vegetables provide more healthy and nutritious recipe.

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Ingredients

15-20 minutes

3-4 persons

1 cupoats flour
1/2 cuprice flour
1/2 cupgram flour
1 cupspinach finely chopped
1carrot grated
1tomato finely chopped
1 tspginger garlic paste
1 tspsalt
1 tspred Chilli powder
1/2 tspturmeric powder
1 tspcoriander powder
1 tspcumin powder
1 tbspCoriander leaves
3-4 tbspoil
as neededWater

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Steps

15-20 minutes

1

In a mixing bowl add oats flour,rice flour and gram flour. Mix together. Add ginger garlic paste and powder spices and 1/2tsp salt. Mix nicely.
2

Add chopped spinach,tomatoes and grated carrot. mix well add water and make a semi thick batter. Cover and keep aside for 10-15 minute.
3

Add chopped coriander leaves and add 1/2tsp sat. Mix and add some water because the oats flour absorb more water.
Heat an iron tawa.or non-stick. Grease with drops of oil.pour a full ladle of batter on hot Tawa.
4

Spread evenly in a thick layer. cover with lid and cook on medium flame for 1 minute. When it becomes dry on top and cooked from bottom then flip it.
5

Add few drops of oil and cook from both sides until it turns golden. Prepare all chill and served with any of your favourite dip.

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Uzma Syed @syed786

on November 24, 2024 09:40

Allahabad

I love cooking.I am a teacher and life is too much busy and hettick but cooking is the only thing which doesn't make me tired or bored. I enjoy cooking and always try to learn new things. when I joined cookpad I got much energy and cookpad helps me to represent myself as a better homecook.