Wash the vegetables. In a saucepan take carrot first for boiling in 1 cup water. After 2 minutes add in chopped pumpkin and whole tomato (give a + cut at it's base)

Boil for 7-8 minutes. Switch off gas. Take out the whole tomato on a strainer,cool and peel off the skin. Add it back into the soup and blend the soup using a hand blender.

Strain the soup. Heat it again to 1 boil. Add in pepper powder.

I do not add salt to this soup.Pour into serving bowls. Put lemon juice as a replacement for salt.

Enjoy healthy, nutritious and tasty soup for any meal of the day. Happy Cooking😊!!