Bharwa parwal ki sabji with besan

Name: Bharwa parwal ki sabji with besan
Total time: 1800 s
Yield: 2 people
Cuisine: Indian
Ingredients: 250 gm fresh parwal; 1/3 cup besan (gram flour); 2 + 2 tsp oil; 2 tsp roasted peanut; 2 tsp roasted sesame seeds; 1 tsp red chilli powder; 1/2 tsp turmeric powder; 1.5 tsp cumin coriander; Salt as per taste; 1 tsp fennel seeds; 1/2 tsp sugar; 1/2 tsp chopped garlic; 1/2 tsp cumin seeds; 1/2 tsp asafoetida; 1/4 tsp garam masala

pinal Patel @Vaibhavi5592

નડિયાદ

#CA2025
This bharwa parval ki sabji with besan gets a unique taste due to use of a roasted besan in the stuffing with spices for a delightful earthy flavour. While many do not enjoy parval ki sabji this gujarati style stuffed parval become favourite for all.

pinal Patel @Vaibhavi5592

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Ingredients

30 minutes

2 people

250 gmfresh parwal
1/3 cupbesan (gram flour)
2 + 2 tsp oil
2 tsproasted peanut
2 tsproasted sesame seeds
1 tspred chilli powder
1/2 tspturmeric powder
1.5 tspcumin coriander
Salt as per taste
1 tspfennel seeds
1/2 tspsugar
1/2 tspchopped garlic
1/2 tspcumin seeds
1/2 tspasafoetida
1/4 tspgaram masala

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Steps

30 minutes

1

Take parwal. Remove back and forth part. Scrap to peel them. Wash parwal nicely.
2

Cut them. Bottom part should be attached. Remove hard seeds. Heat oil in a pan. Add cumin seeds and asafoetida. Add besan& turmeric powder Roast till an aroma comes.
3

Grind roasted peanut, sesame seeds and fennel seeds in a mixture jar. Add in the roasted besan.
4

Switch off the flame. Add red chilli powder, cumin coriander powder, garam masala, salt. Stir it well. Add salt and sugar. Mix all spices. Let it cool. Stuff parval. Press stuffing. Heat oil in a kadai. Add chopped garlic.
5

Add stuffed parval. Stir well. Cover & cook for 3 minutes. Flip them over. It should be cooked from all side. Again cook for 5 minutes. When it cooked the parwal will be soft.
6

Add 3 tsp water and 2 tsp bharwa masala. Cook for 2 minutes.almost cooked from all sides. Bharwa parwal sabji with besan is ready to serve. You can eat with phulka or chapati in a dinner time.
7

Gujarati style bharva sabji is everyone's first choice. It totally gives different taste.