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Moong dal and sprouts Wrap
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A picture of Moong dal and sprouts Wrap.

Moong dal and sprouts Wrap

Nilanjana Shukla
Nilanjana Shukla @nilashukla60

I tried to make it more protien and fiber rich

I tried to make it more protien and fiber rich

Read more

Moong dal and sprouts Wrap

Nilanjana Shukla
Nilanjana Shukla @nilashukla60

I tried to make it more protien and fiber rich

I tried to make it more protien and fiber rich

Read more
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Ingredients

30mts+30mts
3 servings
  • 1 cupsoaked green moong dal
  • 1 cupmix sprouts(optional)
  • 2 tbspgram flour
  • 1 tbspspinach puree (optional)
  • 1green chilli
  • 1 inchpiece of ginger
  • 2 sprigcurry leaves
  • 1/4 th cup buttermilk
  • 1/2 tspsalt
  • For stuffing
  • 2 tbspchipotle mayonaiise (or plain)
  • 1carrot grated
  • 1beet grated
  • 1/2 tspsalt
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Steps

30mts+30mts
  1. 1

    Blend dal, sprouts, besan and other ingredients

    A picture of step 1 of Moong dal and sprouts Wrap.
    A picture of step 1 of Moong dal and sprouts Wrap.
    A picture of step 1 of Moong dal and sprouts Wrap.
  2. 2

    Mix the batter well, and rest it for at least, half and hour

    A picture of step 2 of Moong dal and sprouts Wrap.
  3. 3

    Heat the non-stick pan and pour enough quantity, and cook golden on both the sides

    A picture of step 3 of Moong dal and sprouts Wrap.
  4. 4

    For stuffing mix salad, salt amd mayo, But in between, cut and serve hot

    A picture of step 4 of Moong dal and sprouts Wrap.
    A picture of step 4 of Moong dal and sprouts Wrap.
    A picture of step 4 of Moong dal and sprouts Wrap.

Tips

Rest the batter well,and allow it to ferment

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Copied!

Nilanjana Shukla
Nilanjana Shukla @nilashukla60
on October 15, 2025 03:23

Comments (3)

Aruna Thapar
Aruna Thapar @Arunathapar27
October 15, 2025 05:51
Delicious
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0/0

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