A healthy Sandwich

Name: A healthy Sandwich
Total time: 600 s
Yield: 1 serving
Cuisine: Indian
Ingredients: 2 organic sourdough bread slices/your choice; 1/2 avocado, mashed; 1/4 green bell pepper, thinly sliced; 1/4 yellow bell pepper, thinly sliced; 2 tbsp peanut butter; 4 tbsp methi sprouts; 1 tsp freshly ground black pepper; 1 Cheese slice

Lakshmi Sridharan Ph D @cook_19872338

USA

Sandwich is the most popular food in the Western world. Easy to make, healthy sandwich is made with 2slices of bread .vegetables, cheese, peanut butter, methi sprouts. It is a balanced recipe with protein, good fat, vitamins and antioxidants. No wonder this easy to make nutritious sandwich has become a lunch item all over the world.. Your imagination is the limit to create a sandwich you would love to eat. #CAS #week2

Lakshmi Sridharan Ph D @cook_19872338

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Ingredients

preptime 10minutes

1 serving

2organic sourdough bread slices/your choice
1/2avocado, mashed
1/4green bell pepper, thinly sliced
1/4yellow bell pepper, thinly sliced
2 tbsppeanut butter
4 tbspmethi sprouts
1 tspfreshly ground black pepper
1Cheese slice
Lunch/breakfast

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Steps

preptime 10minutes

1

Make a check list. Keep all required ingredients within your reach
2

Toast 2 slices of bread in a toaster
Arrange the sandwich as shown in the picture or as you please
On slice 1: Cut an avocado into two pieces, scoop out the flesh from one half with a spoon; Mash it. Squeeze a lime to add a few drops of lime juice on avocado so that the color does not change. Though nutritious, avocado is somewhat bland. Using a pepper milk, grind the pepper corn over the avocado spread. top it with methi sprouts. Place the sliced yellow bell pepper on the top
3

Slice2 Spread the peanut butter on the bread slice. top it with a chees slice and then green bell pepper slices as shown above. Put both the slices together the sandwich is ready to eat. You may slice the the sandwich into two halves. Serve with a cup of hot coffee or tea. Enjoy

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Cooksnaps

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Lakshmi Sridharan Ph D @cook_19872338

on February 20, 2026 21:07

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography