Red onion (cut into very small cubes to ensure ripeness) • Bell pepper (cut into cubes) • Leek chopped • Peanut butter (sugar-free) • Paprika • Salt • Chili pepper • Olive oil
egg, room temperature • peanut butter (see important tip for safety) • medium banana, ripe and mashed • whole wheat flour • cookie cutters of preferred shape(s) • fork for creating crosshatch design
old-fashioned oatmeal • cup peanut butter, smooth • maple syrup • raspberry jam, or jam of choice • milk, any kind • teaspoon baking soda • salt • vanilla extract or vanilla bean paste
fresh cooked black beans or canned (I used fresh) plus 1/2c of water it was boiled in • orange segments • piece (squared)of orange peel • natural peanut butter • coco powder • honey • five spice • oats • oat flour • chia seeds • mini choc chips