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Turkey, Pepper, and Peanut Stir Fry
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A picture of Turkey, Pepper, and Peanut Stir Fry.

Turkey, Pepper, and Peanut Stir Fry

Christie
Christie @cook_5770116
U.K.

This is a very simple and easy recipe! Good way to get in those needed proteins, carbs, and micronutrients after a long day. Should only take about 30minutes in total, and is really quite good!

This is a very simple and easy recipe! Good way to get in those needed proteins, carbs, and micronutrients after a long day. Should only take about 30minutes in total, and is really quite good!

Read more

Turkey, Pepper, and Peanut Stir Fry

Christie
Christie @cook_5770116
U.K.

This is a very simple and easy recipe! Good way to get in those needed proteins, carbs, and micronutrients after a long day. Should only take about 30minutes in total, and is really quite good!

This is a very simple and easy recipe! Good way to get in those needed proteins, carbs, and micronutrients after a long day. Should only take about 30minutes in total, and is really quite good!

Read more
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Ingredients

2 servings
  1. 250 gturkey mince
  2. 1red pepper
  3. 1green pepper
  4. 1 packetBlue Dragon Peanut Satay
  5. 1 tbspsoy sauce
  6. 1 tbspteriyaki sauce
  7. 120 gjasmine rice
  8. Olive oil
  9. 1 tspginger
  10. 1 tspsesame seeds
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Steps

  1. 1

    Cook the rice according to instructions - usually bring a pan of water to a boil, add the rice, and simmer until cooked through. Should take about 15-20minutes. Meanwhile...

  2. 2

    Turn a pan on medium-high heat, and add in some olive oil. Put the mince in the pan and break it up as you begin to fry it. Sprinkle the ginger and sesame seeds onto the turkey, and then cook until browned.

  3. 3

    Chop the peppers and add into the browned mince, lower the heat to medium. Add in the peanut satay, soy sauce, and teriyaki sauce. Mix well, and taste test. Add in other spices/flavours as you wish.

  4. 4

    Let simmer for 10/15 minutes or until the rice is done and you are ready to eat. The long it simmers, the more flavourful it will be.

  5. 5

    Plate with the rice, and enjoy!

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Christie
Christie @cook_5770116
on July 07, 2017 02:27
U.K.
I have an obsession with all things food! Especially Italian cuisine 🇮🇹 . I'm also a competitive powerlifter and am constantly looking for new healthy (and not-so-healthy :D) recipes to try!
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