Clean each ingredient separately to remove stones, dust and impurities.

Drain the soaked ingredients and allow them to sprout naturally until small sprouts appear.

Sprouting improves digestibility and enhances nutrient availability.

Spread the sprouted ingredients under clean sunlight until completely dry.

Proper drying is important for longer shelf life.

Roast each ingredient separately over a low flame.

Each grain and pulse requires different roasting times, so roasting separately gives the best flavour and aroma.

Combine all the ingredients and grind into a fine powder.

Traditionally, many families preferred stone grinding for a more uniform texture.