Heat oil in large saucepan, on a medium heat. Add onion and saute gently until softened, but not browned.

Add carrot, saute gently for a further 5 minutes, stirring occasionally.

Add garlic, ginger chilli and spices, saute for a further, stirring occasionally.

Wilt spinach, and cook through for 5 minutes

Add stock, bring to the boil, cover and reduce to a simmer. Simmer for 20 minutes, stirring occasionally

Add salt and pepper to taste

Blend smooth with hand whisk or in food processor

Now you might crave for a slice of bread to go with this soup. But stop yourself, this soup is all you need.