Bone Marrow Chili

Name: Bone Marrow Chili
Total time: 5400 s
Yield: 6-8 servings
Cuisine: American
Ingredients: 8 pieces Bone marrow (from beef bones); 1 1/2 c Dry kidney beans; 1 pound Ground beef; 16 oz Canned tomatoes; 1 medium Onion diced fine; 6 Garlic cloves; 20 oz Ketchup; 1/4-1/2 c Chili powder; 1 c frozen sweet corn; 1 tsp Salt; 1 tsp Black pepper; 1 tsp red pepper flakes; 4 beef cubes or 1tbsp powder; 1 c chopped carrots

ifuchi @cook_112236741

enugu

Bone marrow is an excellent source of iron, healthy fats, B12 and collagen. They help support skin, joint health while boosting immunity and lowering inflammation. Eat in moderation as it is also high in cholesterol.
Gives chile a great flavor while giving your body a boost 😃

#august2027

ifuchi @cook_112236741

Saved

Ingredients

1hr 30 mins

6-8 servings

8 piecesBone marrow (from beef bones)
1 1/2 cDry kidney beans
1 poundGround beef
16 ozCanned tomatoes
1medium Onion diced fine
6Garlic cloves
20 ozKetchup
1/4-1/2 cChili powder
1 cfrozen sweet corn
1 tspSalt
1 tspBlack pepper
1 tspred pepper flakes
4beef cubes or 1tbsp powder
1 cchopped carrots

Saved

Steps

1hr 30 mins

1

Wash beans very well.Boil kidney beans in water until tender, keep the water.
2

Use enough water just to cover the bones about an inch above the bones.Boil marrow bones on medium heat covered for 20 minutes, let cool, and remove marrow. Use the water for later in the chili.
3

In a pot, sauté onion and garlic until fragrant. Add the remaining bone marrow broth or about 1c.
4

Add ground beef and be sure to break up all the beef into small pieces. Add the beef cubes.
5

Add marrow, beans+left over water from beans, canned tomatoes and its juice, ketchup, chili powder(according to your taste 1/4c first then taste) salt, pepper and red chili pepper.
6

Add corn, carrots and red pepper flakes. Boil for about 30 minutes on medium heat covered and stir occasionally to be sure no sticking.
7

Simmer for 30 minutes, stirring occasionally. Enjoy 😊 make this day great !

Tips

For extra flavor, consider adding a splash of Worcestershire sauce or a pinch of smoked paprika. Serve with a dollop of sour cream and shredded cheddar cheese!