12 flatbreads

Name: 12 flatbreads
Total time: 3600 s
Yield: 12 servings
Cuisine: American
Ingredients: 100 g wholemeal flour; 100 g coconut flour; half a cup of chia seed flour; 3 tablespoons flaxseed flour; 1 quarter cup of sesame seeds; Salt; Water for mixing, to achieve a consistency similar to cake batter

Ryan @mrberries18

Enjoy 😉

Ryan @mrberries18

Enjoy 😉

Saved

Ingredients

60 mins

12 servings

100 gwholemeal flour
100 gcoconut flour
halfa cup of chia seed flour
3 tablespoonsflaxseed flour
1quarter cup of sesame seeds
Salt
Water for mixing, to achieve a consistency similar to cake batter

Saved

Steps

60 mins

1

Place all the ingredients in a bowl and mix the flour, then add the salt and water to knead.
2

Then, take a spoonful—or whatever amount you prefer, depending on the desired size—and shape it into a circle in the pan.
3

Wait until it dries, then carefully flip it over. Make as much as you like, in the size you prefer. Enjoy!

Tips

One slice of this bread (out of 12 slices) contains approximately 121 calories, providing 4.5 grams of protein and 5.6 grams of healthy fats.

As for carbohydrates, the total carbohydrates in one slice are about 15 grams, and after subtracting the high fiber content of 7 grams (thanks to chia seeds, flax, and coconut), the net carbs in one slice are only 10 grams.