Brown Rice Salad with Bell Peppers & Sprouts

Name: Brown Rice Salad with Bell Peppers & Sprouts
Cuisine: Indian
Ingredients: 1/4 cup brown rice, soaked for 30 minutes; 1/2 cup red, yellow and green capsicum, sliced finely; 1/2 cup sprouts, steamed; 1 onion, sliced; 1-2 green chilies; As needed fresh coriander leaves to garnish; 1 tsp. cheese, grated (opt) for garnishing; to taste salt; 1 tsp. lemon juice; to taste pepper powder; 2 tsp. olive oil

Bethica Das @kitchen_flavours

Sharjah (UAE)

#healthysalads - A healthy alternative to white rice, brown rice contains all the fiber needed, has less cholesterol and is good for a diabetic patient. It is best served at room temperature. Any leftover rice too can be used for this recipe. A great meal for those who desire to shed some weight. Add some mustard sauce for that extra zing to the dish. Enjoy this wholesome salad accompanied with some grilled delicacy.

Bethica Das @kitchen_flavours

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Ingredients

1/4 cupbrown rice, soaked for 30 minutes
1/2 cupred, yellow and green capsicum, sliced finely
1/2 cupsprouts, steamed
1onion, sliced
1-2green chilies
As neededfresh coriander leaves to garnish
1 tsp.cheese, grated (opt) for garnishing
to tastesalt
1 tsp.lemon juice
to tastepepper powder
2 tsp.olive oil

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Steps

1

Pressure cook the rice with plenty of water for 3 whistles. Let it stand for 15 minutes. Drain and keep aside.
2

Mix with all the other ingredients and serve, garnished with coriander leaves and grated cheese (opt).