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oven fried jalapeno tilapia
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A picture of oven fried jalapeno tilapia.

oven fried jalapeno tilapia

kristi.dorn
kristi.dorn @cook_3516452
Appleton, Wisconsin

oven fried jalapeno tilapia

kristi.dorn
kristi.dorn @cook_3516452
Appleton, Wisconsin
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Ingredients

25 mins
2 servings
  • 2 smalljalapeno peppers
  • 1/2 cupbreadcrumbs
  • 1lemon
  • 1olive oil or cooking spray
  • 4 mediumtilapia fillets 2 per person or to your needs
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Steps

25 mins
  1. 1

    preheat your oven to 400°F

  2. 2

    Thinnly slice peppers. Deseed if desired for less heat. I use 1/4 inch slices.

  3. 3

    With fillets still moist a dip in bread crumbs will cover well. Coat both sides.

  4. 4

    Place coated fillets into well sprayed or lightly oiled baking dish.

  5. 5

    Top fillets with jalapeno slices and squeeze lemon over the top

  6. 6

    Bake until fish is cooked through and flakes easily. These cook quickly depending on fillet size. As little as 8 minutes to as long as 20. Monitor yours to prevent overcooked fish!

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kristi.dorn
kristi.dorn @cook_3516452
on July 31, 2013 12:46
Appleton, Wisconsin

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Keywords

Jalapeño Lemon Tilapia Fillet

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