Ingredients

4 servings
  1. 2 lbcauliflower (steamed florets)
  2. 2 clovegarlic
  3. 1 cancannellini (15 oz) beans
  4. 1/2 cupvegatable stock
  5. 1/2 cupgrated parmesean cheese
  6. 1/2 tspblack pepper
  7. 1/4 lbfettucine
  8. 1 tspgrapeseed oil
  9. 8 ozboneless skinless chicken breast
  10. 4 mediumzucchini
  11. 1 tbspnutritional yeast
  12. 1parsley

Cooking Instructions

  1. 1

    Puree cauliflower, garlic, cannellini beans, vegetable stock, parmesan cheese, and black pepper in a blender until smooth.

  2. 2

    In a large pot, cook fettuccine as directed, drain and set aside.

  3. 3

    Heat grapeseed oil; saute chicken and slice.

  4. 4

    Shave zucchini into ribbons

  5. 5

    Heat olive oil over medium heat and add zucchini ribbons, toss and cook until soft (3 min).

  6. 6

    Lower heat and add cooked fettuccini, chicken, and cauliflower sauce

  7. 7

    Toss to coat remove from heat and serve

  8. 8

    Sprinkle with nutritional yeast and parsley.

  9. 9

    410 cal, 10 g fat, 49 g carbs, 610 mg sodium, 13 g fiber, 33 g protein

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Written by

soozkerr
soozkerr @cook_3856894
on
Purcellville, Virginia

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