
elderberry syrup
1 tsp daily for immune system boosting, or 1 tsp every two-three hours during a child or flu
elderberry syrup
1 tsp daily for immune system boosting, or 1 tsp every two-three hours during a child or flu
Steps
- 1
pour water into saucepan, add elderberry, cinnamon, and cloves
- 2
bring to boil, then cover and reduce to simmer for 45 minutes to an hour, until liquid is reduced by half. remove from heat and let cool enough to be handled
- 3
pour through strainer into glass container. Let cool to lukewarm.
- 4
stir in honey till all combined. pour into jar and store in refrigerator
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