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LOW CALORIE Chicken sausage & chicken gumbo
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A picture of LOW CALORIE Chicken sausage & chicken gumbo.

LOW CALORIE Chicken sausage & chicken gumbo

JackieSchu
JackieSchu @cook_2838530
Grand Rapids, Michigan

Easy, delicious, and healthy!!

Easy, delicious, and healthy!!

Read more

LOW CALORIE Chicken sausage & chicken gumbo

JackieSchu
JackieSchu @cook_2838530
Grand Rapids, Michigan

Easy, delicious, and healthy!!

Easy, delicious, and healthy!!

Read more
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Ingredients

240 mins
10 servings
  1. 1 lbboneless skinless chicken breast cut into 1 inch pieces
  2. 3Johnsonville chipotle chicken sausage cut into pieces
  3. 2 cupwhite rice (uncooked)
  4. 1 canmild Rotel
  5. 1 canhunts tomato sauce
  6. 2 cupfrozen yellow corn
  7. 3 cupwater
  8. 1 tbspsalt
  9. 3 tbspFranks red hot
  10. 1/2 cupchopped green pepper
  11. 1/2 cupchopped yellow pepper
  12. 1/2 cupchopped red pepper
  13. 1/2 cupchopped orange pepper
  14. 1 mediumonion chopped
  15. 2 tbspchopped garlic
  16. 2 tbspCreole seasoning
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Steps

240 mins
  1. 1

    Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!

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JackieSchu
JackieSchu @cook_2838530
on January 29, 2014 20:31
Grand Rapids, Michigan

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