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LOW CALORIE Chicken sausage & chicken gumbo
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A picture of LOW CALORIE Chicken sausage & chicken gumbo.

LOW CALORIE Chicken sausage & chicken gumbo

JackieSchu
JackieSchu @cook_2838530
Grand Rapids, Michigan

Easy, delicious, and healthy!!

Easy, delicious, and healthy!!

Read more

LOW CALORIE Chicken sausage & chicken gumbo

JackieSchu
JackieSchu @cook_2838530
Grand Rapids, Michigan

Easy, delicious, and healthy!!

Easy, delicious, and healthy!!

Read more
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Ingredients

240 mins
10 servings
  • 1 lbboneless skinless chicken breast cut into 1 inch pieces
  • 3Johnsonville chipotle chicken sausage cut into pieces
  • 2 cupwhite rice (uncooked)
  • 1 canmild Rotel
  • 1 canhunts tomato sauce
  • 2 cupfrozen yellow corn
  • 3 cupwater
  • 1 tbspsalt
  • 3 tbspFranks red hot
  • 1/2 cupchopped green pepper
  • 1/2 cupchopped yellow pepper
  • 1/2 cupchopped red pepper
  • 1/2 cupchopped orange pepper
  • 1 mediumonion chopped
  • 2 tbspchopped garlic
  • 2 tbspCreole seasoning
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Steps

240 mins
  1. 1

    Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!

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JackieSchu
JackieSchu @cook_2838530
on January 29, 2014 20:31
Grand Rapids, Michigan

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Keywords

Gumbo Onion Corn Chicken Breast White Rice Pepper Chicken Sausage Tomato Sauce Green Pepper Orange Garlic

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