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Matoke with Ground nut sause
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A picture of Matoke with Ground nut sause.

Matoke with Ground nut sause

evah shikoo
evah shikoo @evahshikoo

Matoke with Ground nut sause

evah shikoo
evah shikoo @evahshikoo
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Ingredients

  1. Green bananas/platain
  2. 1 cupcrushed ground nuts
  3. 2red tomatoes
  4. 1onion chopped
  5. Beef stew
  6. Spicies (optional)
  7. Water or any stock
  8. 1tbsn butter
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Steps

  1. 1

    Remove the cover of the green bananas and wash in salty and lemon water

  2. 2

    But the bananas in a cooking pan and boil till soft

  3. 3

    Mash the bananas in butter and set aside

  4. 4

    Prepare the groundnuts, if still whole you can crush them in your food processor.

  5. 5

    Soak them in hot water for a minute or two

  6. 6

    Saute your onion in a pan till golden brown

  7. 7

    Add the tomatoes untill they are cooked and soft, add the ground nuts and bring to boil. Add your spices as prefered

  8. 8

    Cook on medium heat and stir occassionally to avoid sticking

  9. 9

    Serve your sauce with matoke and beef stew

  10. 10

    Yummy....enjoy

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evah shikoo
evah shikoo @evahshikoo
on March 10, 2018 05:57

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