Salmon and Asparagus

Name: Salmon and Asparagus
Cuisine: Nigerian
Ingredients: 2 portion salmon fish; 1 tsp black pepper; to taste salt; dash oregano; 1 tbs. minced garlic; olive oil

jane umejei @JaneU

Lagos

Fitfam Mood; had this dish in the US and since then i became a fan; if this is the only meal for fitfam then i will be the happiest foodie on earth but salmon is expensive

jane umejei @JaneU

Lagos

Fitfam Mood; had this dish in the US and since then i became a fan; if this is the only meal for fitfam then i will be the happiest foodie on earth but salmon is expensive

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Ingredients

2 portionsalmon fish
1 tspblack pepper
to tastesalt
dashoregano
1 tbs.minced garlic
olive oil

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Steps

1

Lightly rinse the salmon under cold water and pat dry with a paper towel. Brush the salmon with olive oil and top with a dash of black pepper, garlic, oregano, salt. Set aside.
2

In the fry pan, heat 2 tablespoons of olive oil over medium heat. When hot, place the salmon fillets (skin side up) in the pan and cook for 6 minutes. Do not disturb.
3

Flip the fillets over with a spatula and continue cooking for another 3 minutes.
4

Remove from heat
5

Serve salmon with asparagus