Overnight Oats (Cold Oatmeal)

Name: Overnight Oats (Cold Oatmeal)
Ingredients: - For chocolate overnight oats:; 4 tablespoons rolled oats; 1 tablespoon chia seeds; 1/2 teaspoon vanilla extract; 1 teaspoon unsweetened cocoa powder; 1/2 cup skim milk or any plant-based milk (about 120 ml); Shredded coconut; Sliced almonds; Banana and strawberries; - For overnight oats with yogurt:; 4 tablespoons rolled oats; 1 tablespoon chia seeds; 1/2 teaspoon vanilla extract; 1 coconut yogurt or any other kind; 1/2 cup skim milk or any plant-based milk (about 120 ml); Strawberries, blackberries, and blueberries; - For overnight oats without cocoa:; 4 tablespoons rolled oats; 1 tablespoon chia seeds; 1/2 teaspoon ground cinnamon; 1/2 cup skim milk or any plant-based milk (about 120 ml); 1 mixed berry yogurt or any other kind; 1 handful sliced almonds; Strawberries, blackberries, and blueberries

Creandoaficiones - Susana Sg @creandoaficiones

These cold overnight oats are prepared the night before and left in the fridge, which is where the name 'overnight oats' comes from. In the morning, they're ready for you to just add your favorite fruit, yogurt, shredded coconut, chia seeds, nuts, or dried fruit. As you can see, it's an easy, quick, delicious, and healthy breakfast. Let's get started.

Creandoaficiones - Susana Sg @creandoaficiones

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Ingredients

- For chocolate overnight oats:
4 tablespoonsrolled oats
1 tablespoonchia seeds
1/2 teaspoonvanilla extract
1 teaspoonunsweetened cocoa powder
1/2 cupskim milk or any plant-based milk (about 120 ml)
Shredded coconut
Sliced almonds
Banana and strawberries
- For overnight oats with yogurt:
4 tablespoonsrolled oats
1 tablespoonchia seeds
1/2 teaspoonvanilla extract
1coconut yogurt or any other kind
1/2 cupskim milk or any plant-based milk (about 120 ml)
Strawberries, blackberries, and blueberries
- For overnight oats without cocoa:
4 tablespoonsrolled oats
1 tablespoonchia seeds
1/2 teaspoonground cinnamon
1/2 cupskim milk or any plant-based milk (about 120 ml)
1mixed berry yogurt or any other kind
1 handfulsliced almonds
Strawberries, blackberries, and blueberries

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Steps

1

Chocolate overnight oats preparation:
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The night before, in a glass container with a lid or a small bowl, add the rolled oats, chia seeds, vanilla extract, and cocoa powder. Pour in the skim milk (about 1/2 cup) or your preferred plant-based milk.
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Stir or shake everything together, cover with a lid or plastic wrap, and refrigerate overnight.
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In the morning, you'll see the oats and chia have absorbed the liquid and thickened. You can add a little more milk if you like, or leave it as is.
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Top with sliced almonds or your favorite nuts, shredded coconut to taste, banana, and strawberries or any fruit you like.
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Yogurt overnight oats preparation:
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The night before, in a glass container with a lid or a bowl, add the rolled oats, chia seeds, and vanilla extract. Pour in the milk or plant-based milk.
Stir or shake everything together, cover, and refrigerate overnight.
In the morning, add the yogurt, mix, and finally top with fruit.
8

Overnight oats without cocoa preparation:
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The night before, in a glass container with a lid or a small bowl, add the rolled oats, chia seeds, and cinnamon. Pour in the skim milk or plant-based milk.
Stir or shake everything together, cover, and refrigerate overnight.
In the morning, add the almonds, yogurt, and fruit.
10

You can prepare several jars ahead of time and keep them in the fridge for breakfast, as they last a few days.
11

If you prefer, you can warm them up a bit in the microwave when you take them out of the fridge so they're not too cold, then add the yogurt, nuts, and fruit.
Enjoy!