One-minute mug muffin

Name: One-minute mug muffin
Cuisine: British
Ingredients: 4 dessert spoons almond flour; 1/4 teaspoon baking powder (optional); 1 tablespoon olive oil; 1 egg; to taste Salt and pepper

Julia Bell @cook_13605553

This low carb simple recipe is a good substitute for toast on a bacon and sausage breakfast. It's somewhere between a scone and a thick omlette. #lowcarb

Julia Bell @cook_13605553

This low carb simple recipe is a good substitute for toast on a bacon and sausage breakfast. It's somewhere between a scone and a thick omlette. #lowcarb

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Ingredients

4dessert spoons almond flour
1/4 teaspoonbaking powder (optional)
1 tablespoonolive oil
1egg
to tasteSalt and pepper

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Steps

1

Spoon almond flour into medium sized coffee mug (with baking powder if using, for more rise and faster cooking but I prefer taste without)
2

Add olive oil, egg, salt and pepper. Mix well with a fork.
3

If batter is very thick, you can thin with a little milk or cream.
4

Cook at full power in microwave oven for one minute. If not fully set on top, cook for a further 30 secs.
5

Remove from mug, slice and butter while still hot.
6

Eat with accompaniment of choice.