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Moroccan Tomato Chickpea Soup
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A picture of Moroccan Tomato Chickpea Soup.

Moroccan Tomato Chickpea Soup

A Chef and A Mom
A Chef and A Mom @cook_9646775
Pune

This Moroccan Chickpea Soup recipe is naturally vegetarian, vegan and gluten-free, it’s super easy to make, and it’s full of so many rich and delicious flavors.

This Moroccan Chickpea Soup recipe is naturally vegetarian, vegan and gluten-free, it’s super easy to make, and it’s full of so many rich and delicious flavors.

Read more

Moroccan Tomato Chickpea Soup

A Chef and A Mom
A Chef and A Mom @cook_9646775
Pune

This Moroccan Chickpea Soup recipe is naturally vegetarian, vegan and gluten-free, it’s super easy to make, and it’s full of so many rich and delicious flavors.

This Moroccan Chickpea Soup recipe is naturally vegetarian, vegan and gluten-free, it’s super easy to make, and it’s full of so many rich and delicious flavors.

Read more
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Ingredients

15minutes
3-4 servings
  1. 2large ripe tomatoes/150 grams cherry tomatoes
  2. 1large white onion chopped finely
  3. Handfulfreshly chopped coriander/parsley leaves
  4. to tasteSalt
  5. 150 gramschickpeas
  6. 1 teaspoonfreshly crushed black pepper
  7. 1teaspoon/less red chilli flakes
  8. handfulfreshly chopped kale/baby spinach leaves
  9. 4 cupsVegetable stock
  10. 2-3 tablespoonthick tomato puree
  11. 1small carrot peeled and sliced fine
  12. 2 tablespooncornflour(optional)
  13. 1 tablespoonminced garlic
  14. 1.5 teaspoongrated ginger
  15. 2 tablespoonolive oil
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Steps

15minutes
  1. 1

    Soak the Chikpeas overnight. boil it until tender the next day (you can skip this step if using canned peas)

  2. 2

    Rinse thoroughly and chop the tomatoes fine

  3. 3

    Chop the kale/spinach leaves if desired

  4. 4

    Strain the water from the chickpeas once boiled

  5. 5

    Heat oil in a heavy bottom saucepan

  6. 6

    Add the garlic, ginger and carrot

  7. 7

    On Low heat sauté until the garlic change colour

  8. 8

    Add the boiled chickpeas, tomatoes and onion

  9. 9

    Sauté for 2 minutes

  10. 10

    Add the tomato purée,salt. mix well

  11. 11

    Add the vegetable stock now and let it come to a boil

  12. 12

    Reduce heat and cook covered

  13. 13

    Make a slurry of cornflour and 2 tablespoon water

  14. 14

    Once the carrot is softened and the soup reduced a bit, stir in the cornflour slurry(optional)

  15. 15

    Mix well and let the soup simmer until thick

  16. 16

    Lastly add the kale/spinach leaves and the seasonings

  17. 17

    Mix well and let the soup simmer for a while before turning off the heat

  18. 18

    That’s it! our chickpea tomato soup is ready to be served

  19. 19

    Divide the soup in serving bowls, garnish with coriander leaves and enjoy while warm with breads of your choice.

  20. 20

    Bon Apetit!

  21. 21

    Tip:cornflour is used to thicken the soup a bit. If you like a liquidy/watery consistency, skip using cornflour

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A Chef and A Mom
A Chef and A Mom @cook_9646775
on September 29, 2018 13:48
Pune
Passionate about cooking everything that appeals to my taste buds. Also a writer on leisure basis. Love to write on people, relations and kids. Follow me on Pinterest at: https://pin.it/et6a5uswxsh2xi Watch recipe videos at :https://www.youtube.com/channel/UCrRiXQZZrIUv4bE9gvy12aAInstagram I'd:achefandamom
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