Wash the vegetables thoroughly and cut,allow the water to drained.

Arranged the above mentioned foods in a plate.

Add a sprinkle of brown sugar,pinch of salt on the vegetable

Can be eaten as break fast,lunch or dinner.can be eaten alone or served along side with rice of your choice or pasta

Peel and slice irish potatoes fry in vegetable oil.season and boil the fish then fry in vegetable oil.