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Super fiber vegan soup
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A picture of Super fiber vegan soup.

Super fiber vegan soup

Vinnss Chuah
Vinnss Chuah @cook_14061673
Stockholm

Super fiber vegan soup

Vinnss Chuah
Vinnss Chuah @cook_14061673
Stockholm
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Ingredients

6 servings
  1. 300 mlready cooked chikpea
  2. 300 gmfresh aspragus
  3. 200 gmfrozen mixed vegetables
  4. 2 tablespoonginger powder
  5. 1 teaspoonsalt
  6. 1 tablespoonBlack pepper
  7. 1 tablespoongarlic powder
  8. 1 teaspoonchili flakes
  9. 1 teaspooncumin powder
  10. 2 tablespoonolive oil
  11. 4 dloatmilk (vegan)
  12. 500 mlwater
  13. 1 tablespoontapioca power (mixed in water)
  14. 1 tablespooncooking oil
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Steps

  1. 1

    Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup.

  2. 2

    Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus.

  3. 3

    Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables.

  4. 4

    After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes

  5. 5

    Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid.

  6. 6

    After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker.

  7. 7

    Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup.

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Vinnss Chuah
Vinnss Chuah @cook_14061673
on May 22, 2019 21:36
Stockholm
Love to eat as much as love to cook😍
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