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Rainbow trout salad
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A picture of Rainbow trout salad.

Rainbow trout salad

Miss Fluffy's Cooking (Angie's Italian Cooking)
Miss Fluffy's Cooking (Angie's Italian Cooking) @missfluffy
Italy

When it's hot, a lovely salad always goes down well. This is light and fresh #salad #fish #mainmeal

When it's hot, a lovely salad always goes down well. This is light and fresh #salad #fish #mainmeal

Read more

Rainbow trout salad

Miss Fluffy's Cooking (Angie's Italian Cooking)
Miss Fluffy's Cooking (Angie's Italian Cooking) @missfluffy
Italy

When it's hot, a lovely salad always goes down well. This is light and fresh #salad #fish #mainmeal

When it's hot, a lovely salad always goes down well. This is light and fresh #salad #fish #mainmeal

Read more
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Ingredients

  • 1trout fillet per person
  • Olive oil
  • Salt
  • Lemon
  • Salad of your choice
  • Fresh parsley
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Steps

  1. 1

    Add fillets to a hot pan with a little oil

    A picture of step 1 of Rainbow trout salad.
  2. 2

    Cover with aluminum foil and a lid. Cook for 3 mins then turn off and leave to cook

    A picture of step 2 of Rainbow trout salad.
  3. 3

    After about 5-6 mins they should be nice and pink. Leave to cool

    A picture of step 3 of Rainbow trout salad.
  4. 4

    Using a fillet knife to help, remove the flesh, checking carefully for bones. Put in a bowl

    A picture of step 4 of Rainbow trout salad.
  5. 5

    In a good processor, whizz up a good amount of oil, parsley and juice of a lemon. Add to trout and leave in fridge until ready to serve

    A picture of step 5 of Rainbow trout salad.
  6. 6

    Add salad of choice, I used iceberg.

    A picture of step 6 of Rainbow trout salad.
  7. 7

    Mix adding more oil, salt if needed. Serve :)

    A picture of step 7 of Rainbow trout salad.
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Miss Fluffy's Cooking (Angie's Italian Cooking)
Miss Fluffy's Cooking (Angie's Italian Cooking) @missfluffy
on July 26, 2019 18:50
Italy
Cookpad UK member and ambassador living in Italy.Check out my website! www.angiesitalianhomecooking.comGo follow me on...Instagram: angies_italian_cookingI love food, I love cooking. I've learnt how to cook different things but especially how to cook Italian food. I've been living in Italy for a number of years now. My Italian husband approves of my cooking so I can't be too bad in the kitchen! If anyone has a question or recipe request, feel free to ask :) I aim to share my Italian cooking, entwined with a few other recipes. If you bookmark my recipes, please give me a like or a comment. Thanks :) Fluffy XXX
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