medium couscous • onion • carrots • potatoes • green bell pepper • red bell pepper • yellow bell pepper • zucchini • small butternut squash • medium head cauliflower • Salt to taste • olive oil (about 240 ml) •
fine bulgur (about 270 grams) • semolina (about 270 grams) • Salt • Water for kneading • Filling • ground beef (500 grams) • onions • Cilantro • Salt and spices (black pepper, allspice, cumin, ground coriander) • Nuts: blanched almonds or pine nuts, and currants • For the sauce • Zucchini •
or 2 cups oats • pecans (can be substituted with walnuts) • raw almonds (I used almond slices) • sunflower seeds • pumpkin seeds • cinnamon (optional) • salt (to taste) • honey or maple syrup (equivalent to 4 tablespoons) • olive oil (equivalent to 6 tablespoons) • dried cranberries or raisins • flax seeds (optional) • Flavored or plain yogurt or Greek yogurt