medium mosambi/ Swee lime, small orange/ mandarin, small apple chopped finely, roasted rajgira or amaranth seeds, oats, water, coconut or almond milk or use milk powder (DO NOT USE REGULAR DAIRY MILK), ghee, tablespoon, deseeded chopped dates
pappardelle, Hand full of red and yellow Roma tomatoes, garlic, Fresh parsley, Fresh oregano, Green or Red chilli, Salt, Pepper, Extra virgin olive oil, Parmesan cheese
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