Poultry

chicken eggs • sour cream • mixture of herbs, salt, and pepper • large bell pepper • onion • tomato • potatoes • sunflower oil • salt and pepper • cheese • parsley

snake gourd (skinned & chopped to chunks) • mustard greens (washed & chopped) • fresh ginger (minced) • water • chicken bouillon • sea salt • fish sauce • shrimps (p/d, smashed, coarsely minced) • chicken bouillon • ground black pepper • garlic powder • two fish sauce

Bread whole wheat • ground chicken • ketchup • cheese • 1 onion 🧅 • 3 tomatoes 🍅 • I used shan chicken tikka spices • 1 teaspoon coriander powder • 1 tsp cumin powder • 1/2 turmeric powder • garlic paste 1 tsp • salt

chicken breast • rice cakes • med sweet potato or potato • cabbage, optional • toasted sesame oil • soy sauce • cheongju or mirin • cooking oil • oyster sauce • honey • cheongju or mirin • sugar •

Orzo • cubed butternut squash • frozen Brussel sprouts • celery, sticks, diced small (or 2 tablespoons celery flakes) • real bacon pieces • shredded, rotisserie chicken • beef broth or chicken broth • bay leaf • garlic powder or minced garlic • onion powder • Italian seasoning • Salt and pepper to taste •

ivory colored sesame seeds (optional) • peanut oil • boneless skinless chicken thighs,cut into strips • medium carrots,cut into julienne strips • green onions,sliced • salt • red pepper flakes • Hot cooed rice • Plum sauce ingredients • plum preserves • prepared chutney,chopped • packed brown sugar •

red lentils • fresh chicken broth or store brand • tomatoes • med onion • red chili peppers • ginger about a half inch • fresh turmeric or 1 tsp powder • garlic • thyme • green cardamom • Maggie • bay leaves •

sayote, chopped • cup water • cooking oil • chicken thigh, chopped • Thumb size ginger • garlic

flour • tsp white pepper • salt • chicken breast, minced • bread crumbs • cooking oil • eggs, beaten • fish fillet

chicken thigh, cut into cubes • cucumber • little ginger strips • garlic, minced • soy sauce • little black pepper • little water • oil

chicken breast pounded thin • Olive oil for sautéing • chipotle powder seasoning • dried chives • Salt • smoked paprika • Black pepper • ripe mango diced • jalapeño diced • red onion • chopped cilantro • Juice of one lime •

celery chopped • medium carrots peeled and chopped • Medium onion chopped • olive oil • garlic minced • flour • chicken broth • Italian seasoning • uncooked rice • heavy whipping cream • chicken breast cooked and diced • to taste Salt & pepper

shallots, finely sliced • balsamic vinegar • extra virgin olive oil • light soy sauce • fish sauce • kosher salt • Maggi liquid seasoning • chicken leg quarters, bone-in and skin-on • button mushrooms

Chicken breast (boneless) • Pesto sauce (I’ll attach a separate recipe to make fresh pesto) or you can use store bought • Olive oil • Parmesan (optional) • Salt & pepper

handful’s Abacha • Enough water to boil • medium tomatoes • palm oil • scotch bonnets • ground crayfish • chicken Maggi cubes • garlic • water leaves or spinach chopped • eggs room temperature

fresh chicken eggs • cucumber • tortillas • tbsp yogurt – a little mustard • parsley • tuna • cheese • butter

flour • water 💧 • salt 🧂 • sugar • olive oil 🛢 • saf-instant

Shrimp • (or as needed to coat shrimp) Louisiana seasoned fish fry • Quinoa • Water • Chicken bouillon powder • Cauliflower (microwaveable) • g, sliced Mushrooms • Olive oil • enough for 2.5cm (1 inch) depth in pan Vegetable oil (for frying) • to taste Kinders Buttery Buffalo sauce (or your favorite)

Porkchops • Garlic Powder • Onion powder • Salt • Pepper • Smoked Paprika • butter • minced garlic • chicken broth • honey

Canned pinto beans • Canned chili beans • Canned kidney beans • Canned diced tomatoes or Rotel • Diced green chili • Powdered ranch dressing • (use 3/4 for turkey, 1/4 for beans) Taco seasoning packet • Chicken bouillon • Ground turkey • Black pepper • Ground coriander • Roasted garlic •

Bread (Serving) • Sliced Deli Turkey • Iceberg Lettuce (Torn) • Tomatoes (Sliced) • Mayonnaise (As Needed) • Mustard (As Needed)

boneless skinless chicken breast • flour • Salt and black pepper • All purpose seasoning • Onion powder • garlic powder • Oil of choice for brushing chicken or oil mister • low sodium soy sauce • rice vinegar • brown sugar • thai chili sauce • tablespoons of minced ginger •

large eggplants (about 3 pounds), peeled, cut into chunks • Vegetable oil • onion, sliced • green pepper, sliced • red pepper, sliced • black pepper • garlic powder • reduced sodium chicken broth • soy sauce • teriyaki sauce • shredded chicken • raw cashews •

whole chicken - cleaned / dry chicken, pat dry • butter • finely chopped rosemary • chopped thyme • lemons sliced • olive oil, add one lemon (juice) to EVOO • Salt and Pepper • Chopped mushrooms • 1-2 sweet onions • Cherry tomatoes

Beef chuck • Mushrooms • Carrots • Zucchini • Corn (on the cob) • Cabbage • Onion • Chicken bouillon • Bay leaf • Cumin • Salt • Black pepper •

Smoked Chicken Sausage (or any smoked sausage) • Seasoned Broth (Seafood, Veggie, Chicken, etc.) I used Seafood • White Rice • Crushed Red Pepper, as desired for rice • Optional: Yum Yum Sauce • Optional: Sweet Chili Sauce

chicken breast, cut into strips • water • instant white rice • cream of chicken soup • cream of celery soup • cream of mushroom soup • butter (sliced) • Salt and Pepper to taste

potatoes • sunflower oil • salt and pepper • chicken eggs • flour • garlic • onion • dried dill • cream • cheese

(about 4-5 pounds each) boneless/ skinless chicken thighs • smoked sausage, cut into coins • onions, sliced • red pepper, sliced • Sprinkle black pepper • Sprinkle garlic powder • Sprinkle onion powder • bbq sauce (your favorite brand /flavor !) • Bread 🥖

chicken hearts or gizzard (washed and cleaned) • loofa gourd (Vietnamese) • garlic (minced) • shallot (sliced) • sea salt • ground black pepper • chicken bouillon granulate • fish sauce • neutral oil • Cilantro (chopped)