medium onion, thinly sliced • / 1 clove garlic, thinly sliced (or 1 small clove) • medium tomatoes, sliced or shaved • eggs (you requested this — very high in protein; optional note below) • ghee (or another healthy animal fat) • Salt, to taste • Freshly ground black pepper, to taste • a pinch of chili flakes or ½ tsp paprika for warmth • chopped fresh parsley, cilantro, or green onion; a squeeze of lemon