Delicata

Delicata Squash, yellow, taste like sweet potatoes • green Zucchini squash, white • yellow Zucchini squash, white • Winter Carrot • Red paprika sweet pepper • Green paprika sweet pepper • Green onions • Green Asparagus spears • Brush of sesame oil • bed of Butterleaf lettuce • Maple syrup • apple cider vinegar •

delicata squash • water, or enough to cover bottom of pan

small delicata Squash, cleaned and cut in cubes • cups, water • cooked mashed potatoes • vegan chicken bouillon cube • cooked red lentils (or any lentil of your choice) • each of chopped celery, onions and carrots • tomato sauce, 8oz • thinly sliced green chard • Badia Mediterranean Blend • crushed garlic cloves or 1tbsp of ajo • coconut oil • liquid smoke •

delicata squash • small russet potatoes • chopped butternut squash • Quinoa washed and rinsed • Frozen peas • biscuits - your favorite recipe • Sazon seasoning • Ground sage • Granulated garlic • Sweet paprika • cornstarch • small sweet onion

delicata squash • butternut squash • Yukon gold potatoes • evaporated goats milk • tomato paste • small sweet onion • garlic • finely chopped fresh rosemary • nutritional yeast • sazon seasoning • Grated Parmesan Cheese

Delicata squash or butternut squash • Chopped Tomatoes • flesh from the scraped out butternut squash • Mushroom chopped small • sweet cucumber chopped small • Sweet pepper chopped small • Spinach chopped small • Soft Plain Cheese

Delicata or Butternut Squash Puree (about 3 small Delicata Squash) • Box Penne Pasta • Water (+about 1 c more if making squash puree) • Pumpkin Pie spice • Curry powder • 1% milk • Garlic powder • Onion powder • Shredded Cheese (Sharp Cheddar or Mac & Cheese Blend)

Butternut Squash • Smoked Chicken Drumsticks • Delicata Squash • Poblano Pepper • Small Sweet Onion • Garlic • blue cheese crumbles • buttermilk • Chicken Broth low sodium • Sazon Seasoning • Ground Coriander • Finely Chopped Fresh Rosemary

large handfuls of gnocchi • sage leaves • Butter for frying • Delicata Squash or other locally available squash

Delicata Squash • Salmon • dijon Whole grain • arugula • pomegranate • pecans toasted • apple cider vinegar • olive oil + 2 tbsps • dijon mustar