Fonio

Acha • Cabbage • Tomatoes • Red bell pepper • Green bell pepper • Onions • Spring onions • Sorrel • Seasoning • Chicken (or any protein of your choice) • Chili peppers • Salt •

fonio(ache) • spinach • sour leaves • big bulb onion • fresh mutton • big tomato • bell pepper • salt • Water • Ghee(optional)

¹/² cup of Wheat (barjajjiyar alkama) • ¹/² cup of hungry rice or fonio (Accha) • Milk • Sugar to taste • Water

Fonio (acha) • Grounded g/nut (optional) • Milk (optional) • Sugar or desired sweetner

Acha • Spinach (Aleho) • Ganyen albasa • Yakuwa • Groundnut • Pepper • Onions 2bulbs • Cabbage 1 bulb • Carrot • Cucumber • Garden egg(Gauta) • Bitter garden egg •

Pepper (sliced) • Onions (chopped) • Green vegetable (aleho) • Iru (locust bean) • Dried fish • Brisket bone • Vegetable oil • Bitter garden egg (sliced) • Salt/seasoning

Cow Bones or brisket bones • Garden eggs (yalo and gauta) • Lots of spinach • Sorrel leaves, not the flower (yakuwa) a small bunch • Cabbage 1 medium size • Acha (fonio, hungry rice) • Seasoning cubes (salt is optional) • each Scotch bonnet, hot pepper (tatashe, miango pepper) • Onion 1 large bulb • Carrots (diced) • raw groundnuts • Water

fonio known either as hungry rice or acha • salt • seasoning crushed • cucumber chopped • tomato • whole onion chopped • sweet potatoes cubed • whole Bell Pepper chopped • vegetable oil