Hoki

Fish Filet Hoki or Dory • plain Flour • Small white onion • Rice Bran oil • Butter • Red Capsicum sliced • fresh Tomatoes sliced • sliced of fresh Ginger, thinly sliced then chopped finely • garlic, chopped very finely • Salt n Black Pepper grinded • green onion diced finely (as decorative) or 1/4 lemon zest • side dish: A small bowl of green lettuce and sliced cucumber •

White Fish Fillets *Today I used Blue Grenadier (Hoki) • Coriander Leaves OR Parsley • Rice to serve *I served with Turmeric Rice • Garlic *grated • small piece Ginger *grated • Curry Powder • Garam Masala • Paprika • Unsweetened Yoghurt *I used Greek Yoghurt • Salt • Oil • Extra Chilli Powder *optional

White Fish Fillets *thawed if frozen, e.g. Whiting, Blue Grenadier, Hoki, Hake, Cod, etc • Salt & Pepper • Onion *thinly sliced • Garlic *finely chopped • Oil *I used Olive Oil • Potatoes *about 250g, cut into bite-size pieces • Chicken Stock, Vegetable Stock OR Stock of your choice • Chilli *optional, I added 1 small Dried Chilli for subtle spiciness • finely chopped Parsley • Curry Powder • Tomato • Miso OR Soy Sauce •

White Fish Fillets *soft fish recommended, e.g. Cod, Blue Grenadier (Hoki), etc • Egg White *optional • Salt • White Pepper • Sake (Rice Wine) • Sugar • Potato Starch Flour OR Corn Starch Flour • Prawns *cooked Prawns are OK • Edamame Beans *OR Peas • Breadcrumbs

White Fish Fillets *soft fish recommended, e.g. Cod, Blue Grenadier (Hoki), etc • Egg White *optional • Salt • Sake (Rice Wine) • Sugar • Potato Starch OR Corn Starch Flour

servings White Fish Fillets *about 300g • *e.g. Snapper, Whiting, Sea Bass, Cod, Hoki, etc • Salt • Sake (Rice Wine) • Potato Starch Flour • Zest of Yuzu Fruit, Spring Onion, Mitsuba, etc • Dashi Stock *OR Water and 2 teaspoons Dashi Powder • Sake (Rice Wine) • Salt • Soy Sauce *alter the amount according to your preference