Lupin

vital wheat gluten (for the dough) • lupin flour • lukewarm water • instant yeast • maple syrup • fine salt • olive oil • crushed peeled tomatoes (for the topping) • dried oregano, plus more for the top • chicken breast, cut into small dice • salt, pepper, and paprika, to season the chicken • low-fat mozzarella, grated or torn

Almond Flour • Wholesome Provision Lupin Flour • Mayo • eggs • Choczero Maple syrup • Oooflavor Corn Bread • Himalayan Salt • Oscar Meyer

Spaghetti • Pork & Beef Mince • Garlic *finely chopped OR grated • Onion *finely chopped OR grated • ‘Panko’ Breadcrumbs • Egg • Salt & Black Pepper • Parsley *finely chopped • Olive Oil • Onion *finely chopped • Garlic *finely chopped • x 2 Canned Tomato *OR Passata 700g •

minced beef • big red onion, diced • garlic paste • mushrooms diced • salt • grinded black n pepper • fresh rosemary, chop roughly (1Tbs) • or crushed it in palm of your hand • lemon leaf, tear off the edges • fresh tymes • Tomato passata • Red wine •