Mangold

yellow lentils • mangold, leaves separated from stalk and cut thin • carrots, chopped into small pieces • large onions, cut into thin slices • garlic, cruched with mortar • juice of 1 lemon • olive oil • water • dried mint • salt coarse

purple onion chopped • turnip finely chopped • kolorabi finely chopped • garlic • mangold leaves chopped • kale leaves chopped (remove thick part of stem) • baby spinach • chopped parsley • salt • pepper • tuna drained • oatmeal finely chopped or instant •