Marrow squash

(just over 3/4 cup) Sorghum flour • Gluten free flour • Ground cinnamon • Ground ginger • Ground cloves • Baking powder • baking soda • Salt • Eggs • light brown sugar (or coconut sugar) • Vegetable oil • Large marrow (or 2 courgettes), grated and squeezed •

medium marrow, or 1-2 squash • tomatoes • black eyed beans (or other beans) • garlic • onion • smoked paprika • cinnamon • nutmeg • cumin • Salt & pepper • aubergine • red pepper •

nos Yellow Zucchini Courgette or Baby marrow • Oil • Cumin seeds • Ginger Garlic Green Chilli paste • Salt • Red Chilli powder • Turmeric powder • Coriander powder • chopped Coriander Leaves

large marrow or 2 medium marrow squash (or any other large squash) • stuffing • minced meat - chicken, turkey, beef, pork or a mix • large onion or 2 medium onions • garlic / 1 tablespoon garlic powder or garlic paste • dried quinoa or rice (1-1/2 cup if using cooked) • oregano, thyme or herbs du provance (or a combination) • dried parsley • ginger powder (optional) • dried mint (optional) • to taste Salt & pepper • chilli (to taste) •

duck breasts (can also use chicken of duck is hard to find) • onion sliced • celery sliced • Pumpkin peeled and sliced thin • bulb fennel sliced thin • baby marrows (courgettes) sliced • punnet mushrooms • red pepper sliced (can add whatever vegetables you have on hand eg spinach, carrots etc) • Noodles (one square pp) • Fresh dhania (coriander) • Coconut oil • Plum sauce