Edit recipe
See report
Share
Share

Ingredients

45 minutes
2 people
  1. 2duck breasts (can also use chicken of duck is hard to find)
  2. 1onion sliced
  3. 2 stalkscelery sliced
  4. 150 gPumpkin peeled and sliced thin
  5. 1bulb fennel sliced thin
  6. 2baby marrows (courgettes) sliced
  7. Halfpunnet mushrooms
  8. Halfred pepper sliced (can add whatever vegetables you have on hand eg spinach, carrots etc)
  9. Noodles (one square pp)
  10. Fresh dhania (coriander)
  11. Coconut oil
  12. Plum sauce

Cooking Instructions

45 minutes
  1. 1

    Melt coconut oil and start stir frying the onions pumpkin and fennel.

  2. 2

    When slightly brown add baby marrow and celery. Add couple spoons chicken stock for bit of moisture.
    Add mushrooms last as they cook quickly

  3. 3

    Boil noodles separately and when done add to stir fry

  4. 4

    In the meantime season duck with salt & pepper. Fry in olive oil. Add coriander powder. Turn and cook approx 10 min each side. Pour some plum sauce over duck as you are ready to serve

  5. 5

    Combine and serve. Sprinkle dhania on top. Enjoy

Edit recipe
See report
Share

Cooksnaps

Did you make this recipe? Share a picture of your creation!

Grey hand-drawn cartoon of a camera and a frying pan with stars rising from the pan
Cook Today
paddy
paddy @cook_30402512
on
Cape Town, Western Cape, South Africa

Comments

Similar Recipes