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Palm kernel seed

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Banga soup

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Palm kernel • Fish(Dry fish or icefish) • Stock fish • Banga spice • Banga seed • Kpomo • Meat(goat,cow) or chicken • Water • Scent leaf or ugu leaf • Seasoning • Pepper • Onion •
1hour 30mins

8 Servings
meelos_bakeshop
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Banga soup with Eba

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Onions • Banga 1½ cup (palm kernel seed) • Scotch bonnet • Seasonings • Banga spice • Chicken • Dry fish • Phomo • Mint and Ugu • Goat meat • Salt • Garri •
2 hrs

2 people
Mss Leemah's Delicacies
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Banga Soup

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palm kernel seed • medium dry fish • dry pepper • crayfish • Maggi star • and half tsp of salt • banga spice
50mins

10 servings
Glory Ikeke
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Banga soup with boiled egg and Eba

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palm kernel seed • medium dry fish • dry pepper • crayfish • Maggi star • and half tsp of salt • bitter leave dry or freshly washed grounded • scent leaf grounded • Garri • Water for eba • eggs boiled
1hour

5 people
gold
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Indian Corn paratha with fresh fenugreek leaves

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Corn flour • Sweet corn kernels • Fenugreek leaves(methi) • Radish sized • Carrot • Ginger • Green chillies finely chopped • Salt to taste() • Red pepper powder • Carom seeds rubbed on palm • Garam masala • Roasted flaxseed powder(alsi) •
8-10 mins

4-5parathas
Anita aggrawal
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