garlic, skin left on • pine nuts (1/4 cup) or sunflower seeds • sunflower spread / butter • finely chopped dried onion • pumpkin puree (1 cup) • coconut cream / heavy cream • chicken stock or vegetable stock • grated parmesan-style cheese (1/4 cup, I use 'Veganic' brand, gf, df, sf, ef) • grated nutmeg • gluten-free pasta of choice to serve, most dry pastas are also egg free • pecan nuts, roughly chopped (1/4 cup) • sunflower spread / butter •