Peppered rocket

Tuna Fish, it's two small cans • Sweetcorn • Red Onion • Salt & Pepper • Cherry tomatoes • Tomato Sauce/ketchup • Peppery Rocket Lettuce • Sweet Pepper • Extra Virgin Olive oil • large Lettuce Leaves, Long Romaine or iceberg • PEPPERED MAYONNAISE: • Mayonnaise •

Penne pasta (whole wheat) • Olive Oil • garclic • sun dried tomatoes • Boneless Skinless Chicken Breast • Lemons • Lemon Pepper • Endive • of Radicchio • Arugula • Low Sodium Chicken Broth • Parmesian Cheese •

Ingredients for the Batatas à Murro • New potatoes with skin on • large onions sliced • Drizzle of olive oil • Sprinkle of sea salt • Butter • garlic crushed but with skins left on • Rocket leaves for garnish • quick fry steaks • crushed Black peppercorns • Cumin powder • coriander powder •

grilled Halloumi • Mackrel boned • small plum Tomatoes • little Rocket Lettuce • Some slices of mini sweet peppers • Black Cracked Peppercorns

Basa fillets frozen • Crushed garlic • Beetroot cut small • Spring Onion • Cheese not strong cheese • Egg • sea salt • Black Pepper • a lemon • ,/2 tsp Lemon Peel • water • Peppered Rocket Lettuce for the plate