Red chicory

Roast or grill pieces of breast fillet • Arrange in a plate salad leaves like baby spinach, chicory, cut cherry tomatoes in half, half a red onion, salt, paper • On top arrange the chicken pieces add the green of a spring onion and little balsamic. Effie xx

plain yoghurt • Worcester sauce • English mustard • anchovies finely sliced (optional) • zest of one lemon • lemon juice • white wine vinegar • evoo • Parmesan • romaine lettuce, sliced • chicory or radicchio finely sliced • cauliflower v finely sliced (wafer thin) •

fresh mussles, scrubbed and bearded • small clams., scrubbed • squid cleaned • scallops with corals • garlic crushed • red chilli, chopped finely • olive oil • rose wine • whole cooked prawns in shell • chicory leaves • radicchio leaves • flat leaf parsley to garnish •

Risotto rice (Arborio or Carnaroli) • Radicchio / Red-leaved chicory • Your favourite mushrooms (2-3 kinds: fresh porcini and chiodini are recommended) • Shallots or onion • Garlic • Chicken stock or comsomme soup • White wine (or red wine) • + 1 tablespoon Extra virgin olive oil • Butter • Parmesan cheese (grated) • Salt and pepper • Parsley (minced)

head Cabbage • Carrot • Cucumber • stalks Green onions • Onion • Chicory (red cabbage) • Steamed chicken (thigh) • Peanuts • ※Fish sauce • ※Sugar • ※Lemon juice • ※Minced garlic •

red chicories • large portobello mushrooms • Risotto (about 1 small water glass) • Taleggio cheese • Drizzle of olive oil • Red wine • Salt • Parmesan cheese

vine tomatoes or one large tomato • cucumber peeled and chopped • Chicory leaves - red or green • a red or yellow pepper

red chicory (endive) • blue cheese (Gorgonzola, Roquefort) • spring onion • olive oil • red wine vinegar • Lemon juice • Balsamic glaze

spray oil • mushrooms either wild or treated with UV light • spinach • eggs from pasture raised hens or those fed Vitamin D enriched food • big dollop of skyr • red chilli • freshly ground salt and pepper • oily fish fillet cooked such as herring, sardines, mackerel or tuna • avocado • chicory • tomatoes • small handful fresh herbs such as parsley or basil

Mustard seeds • Curry leaves • Small onions (shallots) • Tomato - (chopped) • Garlic cloves • Asafetida (hing) • Turmeric powder • Jaggery, powdered • Salt • Sesame oil • Tamarind – small lemon size • To roast & Grind: •