olive oil, Italian sausage, yellow onion (chopped), mini bell peppers (chopped), garlic cloves (minced), red pepper flakes, tomato paste, can diced tomatoes, zucchinis cut into bite size pieces, kosher salt, black pepper, chicken soup base
tomatoes (620g), tinned peeled plum tomatoes, Very large pinch of fresh coriander- if dense, less than a grape, chicken stock cubes, garlic, Sundried tomatoes and oil, Optional - ground all spice, cumin, cinnamon, paprika, tumeric, golden syrup, Salt and Pepper