chicken thighs, skin and bones removed, • heaped tbsp wholegrain mustard, • heaped tbsp honey, • leeks, (750g), trimmed and cut into thin rounds, • onion, sliced, (remainder is used as garnish), • unsmoked bacon lardons, • lighter Crème fraiché, • caraway seeds, • White pepper and salt to season, • boiling water with 1 chicken stock cube, dissolved, • vegetable oil • an onion sliced finely, dipped in water then 1tbsp cornflour •