Smoothie

diced mango • (about half the weight of the diced mango, can adjust to taste, but reducing may affect the jam's consistency and spoilage) sugar • lemon (for flavor and acidity) • (optional for shaved ice, necessary for spreading on toast) gelatin powder • Shaved ice, • diced mango • Mango jam, • Condensed milk, • diced mango • sugar • lemon (juiced) • + 260ml cold boiled water

Strawberries (about 15 large or 20-25 small) • water • ice cubes • Honey to taste (add gradually and taste)

coconut milk (7%) • coconut syrup • mango • banana • Ice cubes,

frozen strawberries • frozen blueberries • frozen blackberries • frozen raspberries • frozen cranberries • honey • cold water (about 600 ml)

(about 6 oz) low-fat unsweetened plain yogurt • medium strawberries • blueberries • honey

blackberries • blueberries • plain yogurt • vanilla ice cream

frozen strawberries • cold water

strawberries • raspberries • small banana • yogurt (about 300 ml)