Smoothie

ripe banana • ripe nectarine • sugar • milk (200 ml)

mango • kiwis • strawberries (about 300 grams) • almond milk • wooden skewers

ripe banana, sliced and previously frozen • ripe nectarines, chopped and previously frozen • pitted dates • almond milk (about 100 ml) • chia seeds • shredded coconut • walnuts, chopped

old-fashioned oats (about 90 grams) • water (about 240 ml) • plain yogurt (about 120 grams) • banana, sliced • apple, peeled and chopped • ground cinnamon • honey (only if you find it not sweet enough)

oranges (about 1.25 kg) • kiwi (about 300 grams) • unsweetened almond milk (about 1/2 liter) • Sugar to taste

tiger nut horchata (150 ml) • melon (about 100 grams) • Sugar, optional

ripe bananas • horchata de chufa (200 ml) • Ground cinnamon • Candied nuts • Optional: wafer cookies

strawberries • plain yogurts • milk (about 200 ml) • sugar (about 60-90 grams)

watermelon • unsweetened Greek yogurt • whole milk • crushed ice • strawberry syrup, for garnish

pineapple (15 oz) • large oranges • lemon • sugar or honey to taste • cold water

strawberries • plain yogurt • brown sugar • sweetened condensed milk • Whipped cream (optional)

banana • mandarin • milk (about 100 ml) • Sugar or sweetener to taste

oat milk (200 ml) • ripe banana

ripe strawberries • small ripe banana • milk • sugar to taste

coconut milk (about 50 cl) • raspberries • blueberries

non-dairy milk (almond, soy, hazelnut, etc.) • frozen fruit (in this case, strawberries)

banana • milk • Maria cookies

kiwi • banana • pineapple yogurt • milk • Ice

low-fat milk (about 500 ml) • rolled oats (about 30 grams) • unsweetened cocoa powder (about 15 grams) • liquid sweetener

ripe banana • skim milk (about 150 ml) • cinnamon