Mashed egg

steamed potato, mashed • organic spinach leaves • smoked sardines • black olives • braised egg • braised kelp • olive oil (15 ml) • sea salt • minced garlic • water (100 ml)

all-purpose flour (275g) • baking powder • baking soda • ripe bananas, mashed • Greek yogurt (125g) • dark brown sugar (optional) • vanilla extract • large egg • coconut oil (75g) • blueberries (fresh or frozen; 125g)

large shrimp • flour (about 10 grams) • large egg • breadcrumbs (about 20 grams) • salt • black pepper • rice wine • cornstarch • potatoes, sliced (about 270 grams) • onion, finely chopped (about 40 grams) • carrot, finely chopped (about 15 grams) • milk •

cucumber • carrot • small imported potatoes (use 4 if you prefer more mashed potatoes) • eggs • Salt to taste • Pepper to taste

mashed potatoes • milk (adjust based on desired potato consistency) • shredded Cheddar or Mexican cheese • diced ham • chopped jalapeños, or to taste • Salt and pepper to taste • egg, beaten • all-purpose flour • panko breadcrumbs