dry pasta (mafalda corta gragnano) • Frozen broccoli • Shredded ham or turkey deli meat • medium onion diced • Oatly cooking cream • Olive oil to fry • Cherry tomatoes serve on side • Spice Mix of choice (I use a celery, paprika,onion garlic salt, mix) • grated gouda or melty cheese of choice • Salt and pepper to suit your taste