Labor Intensive Cooking

Almond flour tortillas • Egg • Nutritional yeast • Arugula

Shrimp (with shell) • pieces, peeled Ginger • about 2 tablespoons, sliced Leek (white part) • Coconut aminos • Maple syrup • to taste Salt

Whole-wheat pastry flour • Quick oats • Sugar • Baking soda • Salt • Chopped walnuts • Raisins • Cranberries • Allspice • Milk • juice from 2 lemons Lemon juice • fill a half-cup measure almost to the top Molasses •