DLifeKitchen - Shanghai,China

all-purpose flour • quick-cooking oats • packed brown sugar • salt • shortening • fresh or frozen blueberries • sugar

cups spring mix or mixed baby greens • cup fresh blueberries (or strawberries/other seasonal fruit) • cup creamy goat cheese, crumbled • ripe avocado, sliced • cup toasted pine nuts (or pecans) • tbsp lemon juice • tbsp extra-virgin olive oil • tbsp fresh dill or mint, chopped • Salt & pepper to taste

white fish fillets (hake, cod, or tilapia) • coconut oil or olive oil • small onion, finely chopped • garlic, minced • fresh ginger, grated • turmeric powder • mild curry powder • small red chili (optional, sliced) • medium zucchini, sliced into thin rounds • coconut milk • fish sauce or light soy sauce • Juice of ½ lime •

brown or red lentils • ghee (or olive oil for a lighter version) • medium onion, finely chopped • curry masala (adjust to taste) • turmeric • hot water (for cooking) • Salt to taste • Fresh coriander for garnish • Optional: chopped tomato or 1 tsp tomato paste for richness • whole wheat flour • bread flour (or oat flour for a gluten-light option) • instant yeast •

whole-grain sandwich rolls or sourdough slices • chicken breasts, grilled or pan-seared • olive oil • lemon juice • Dijon mustard • garlic clove, minced • mixed herbs (parsley, basil, thyme) • Salt and black pepper to taste • tomato • baby spinach or arugula • Optional: a sprinkle of feta or avocado slices • Nappa cabbage, thinly sliced •

mixed vegetables (bell peppers, carrots, beans, broccoli, cauliflower) • olive oil or coconut oil • cumin seeds • turmeric powder • garam masala • red chili powder (optional) • Salt to taste • lemon juice • Fresh coriander leaves for garnish

mixed berries (strawberries, blueberries, raspberries) • Greek yogurt (or dairy-free alternative) • honey or maple syrup • granola • chia seeds (optional) • vanilla extract (optional)

paneer, cubed • olive oil or ghee • turmeric • cumin powder • salt • olive oil or ghee • small onion, finely chopped • garlic cloves, minced • tomato, chopped • big handful fresh spinach (or 2 cups chopped) • garam masala • chili powder (optional) •

–300g paneer, cut into cubes • olive oil or light butter • garam masala • salt • medium tomatoes, chopped • medium onion, finely chopped • garlic • ginger • –10 cashews (soaked) • cumin seeds • Kashmiri chili powder (for color & mild heat) • coriander powder •

quinoa • water • cucumber, diced • red onion, chopped • Kalamata olives • crumbled feta • olive oil • red wine vinegar • Fresh parsley, chopped • Salt and pepper