Healthy Vegetable Stir-fry (Indian Style)

Name: Healthy Vegetable Stir-fry (Indian Style)
Total time: 1020 s
Yield: 2-3 servings
Cuisine: American
Ingredients: 2 cups mixed vegetables (bell peppers, carrots, beans, broccoli, cauliflower); 1 tbsp olive oil or coconut oil; 1 tsp cumin seeds; 1/2 tsp turmeric powder; 1/2 tsp garam masala; 1/2 tsp red chili powder (optional); Salt to taste; 1 tbsp lemon juice; Fresh coriander leaves for garnish

DLifeKitchen - Shanghai,China @cook_114547442

Shanghai

A vibrant and colorful Indian-style vegetable stir-fry, featuring a medley of fresh, crisp vegetables like bell peppers, carrots, broccoli, and cauliflower. The vegetables are sautéed with aromatic cumin seeds and seasoned with turmeric, garam masala, and chili powder, creating a fragrant and flavorful dish. Finished with a squeeze of lemon juice and garnished with fresh coriander, this healthy stir-fry is perfect as a light main course or a nutritious side, offering a delightful combination of textures and spices in every bite.

DLifeKitchen - Shanghai,China @cook_114547442

Saved

Ingredients

15-17 min

2-3 servings

2 cupsmixed vegetables (bell peppers, carrots, beans, broccoli, cauliflower)
1 tbspolive oil or coconut oil
1 tspcumin seeds
1/2 tspturmeric powder
1/2 tspgaram masala
1/2 tspred chili powder (optional)
Salt to taste
1 tbsplemon juice
Fresh coriander leaves for garnish

Saved

Steps

15-17 min

1

1. Heat oil in a large pan or wok over medium heat.
2

2. Add cumin seeds and let them crackle.
3

3. Add mixed vegetables and stir-fry for 3-5 minutes.
4

4. Sprinkle turmeric, garam masala, chili powder, and salt. Mix well.
5

5. Continue stir-frying until vegetables are tender-crisp.
6

6. Squeeze lemon juice over the vegetables and toss.
7

7. Garnish with fresh coriander leaves, serve hot.

Tips

This vegetable stir-fry is a nutrient-rich, low-calorie dish packed with vitamins, minerals, fiber, and antioxidants. It supports digestion, immune health, and heart health while aiding in weight management. Its combination of colorful vegetables and anti-inflammatory spices makes it a wholesome, health-promoting meal ideal for overall well-being.