Tim Griffin

medium head (cut into medium florets) Cauliflower • Olive oil • Salt • Black pepper • Minced garlic • Paprika • Red pepper flakes (optional) • (grated) Fresh Parmesan cheese • (for squeezing) Lemon • Balsamic glaze • (chopped) Fresh parsley or basil (optional)

Beef sirloin (cubed, 1–1.5”) • Plain Greek yogurt • Lemon juice • Olive oil • Garlic (minced) • Salt • Paprika • Cumin • Black pepper • Turmeric (optional) • Coriander (optional) • Cinnamon (optional) •

Broccoli (large head, cut into florets, stems peeled & sliced) • Butter • Olive oil • –4 cloves Garlic (minced) • from 1 lemon Lemon zest • from ½–1 lemon (to taste) Lemon juice • to taste Salt • to taste Freshly cracked black pepper • (optional) Red pepper flakes • Ground mustard • (optional) Grated Parmesan • Water or broth

medium (about 1.5 cups chopped) Carrots • (about 1.5 cups chopped) Celery • medium (about 1 cup diced) Yellow onion • Minced garlic • Olive oil • Salt • Black pepper • Dried thyme (optional) • (add at the end) Spinach (optional) • Tomato paste (optional, Pro Tip)

–4 lb Chuck roast (boneless) • Olive oil • large Yellow onion • Minced garlic (optional) • Beef broth • (or 1 lb baby carrots) Carrots • to taste Salt • to taste Black pepper • to taste Dried thyme • Worcestershire sauce (optional) • Baby potatoes (optional)

Ground turkey (93% lean) • (15ml, optional) Olive oil • , diced Onion • , diced Bell pepper • tbsp, minced Garlic • Tomato paste • can) Crushed tomatoes • (400g), drained and rinsed Black beans • (400g), drained and rinsed Kidney beans • Chicken broth • Chili powder • Cumin •

Boneless skinless chicken breasts or thighs • (1 jar) Salsa verde • Cumin • Salt • Garlic powder (fresh chopped optional) • Juice of 1 lime (optional) Lime juice • (1 can, optional) Corn (canned, drained) • (1 can, optional) Black beans (canned, drained & rinsed)

Ground beef (80/20) • small (about 100g) Onion, finely diced • –½ (30–60g) Green bell pepper, very finely diced (optional) • Eggs • Fresh breadcrumbs • Milk • Ketchup • Worcestershire sauce • Salt • Black pepper • Dry mustard (optional) • Ketchup (for glaze) •

Fresh baby spinach • Eggs • Milk • Swiss cheese • Parmesan cheese • (about 4–6 strips) Bacon • cup, sautéed Onion • (optional) Nutmeg • small clove (optional) Garlic • to taste Salt • to taste Black pepper • (9-inch, pre-baked) Pie crust

–4 lbs (1.3–1.8 kg) Beef short ribs (bone-in) • Salt • Black pepper • Olive oil • Onion (large, chopped) • Carrots (chopped) • Celery stalks (chopped) • Garlic (smashed) • Tomato paste • Red wine (bold, e.g. Cabernet, Merlot, Shiraz) • Beef broth • –3 Thyme (sprigs) •